DBT Therapy
10 Therapists weigh in on DBT and its effectiveness
Seeking help is the first step on the road to recovery. We all face various challenges throughout our lives and, while there are many different
Seeking help is the first step on the road to recovery. We all face various challenges throughout our lives and, while there are many different
A gambling addiction can have a huge negative impact on your physical health, mental health, and relationships. It can also leave you in serious debt
Anxiety can be a crushing mental health condition that impacts many aspects of your everyday life. When you’re spending hours of time every day battling
The way you think has a huge impact on your reality. The thoughts which pass in and out of your head create a picture in
ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common neurodevelopmental disorders in children. It often results in increased levels of hyperactivity and impulsive
As the days get shorter and the temperature drops, you may find yourself feeling a little out of sorts. Maybe you struggle to get out
Many studies have proven that DBT (Dialectical Behavioral Therapy) is an effective way of treating several mental health conditions. But most of these studies have
Using Dialectical Behavioral Therapy (DBT) skills is an effective way of remaining calm in a charged situation and acting rationally. You may have already used
Dialectical behavior therapy (DBT) is made up of three parts. One-to-one sessions with your therapists, group workshops where you can practice your skills, and as-needed
No one wants to get sick — we’re all concerned about our health and do everything we can to avoid falling ill. But when does