Anxiety, a prevalent facet of human experience, extends beyond its short-term manifestations to potentially exert long-term effects on individuals. As we delve into the intricate web of anxiety’s impact, it becomes imperative to unravel its roots and understand the persistent consequences that can influence various aspects of life. This exploration is particularly pertinent for those […]

Emotional abuse is a silent predator, often leaving victims grappling with the aftermath long after the visible scars have healed. One of the profound consequences of emotional abuse is Post-Traumatic Stress Disorder (PTSD). While commonly associated with physical trauma, PTSD from emotional abuse is a nuanced and challenging experience. In this article, we will delve […]

Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can be a daily struggle, impacting various aspects of life. The journey to manage ADHD symptoms requires a comprehensive approach, and one powerful methodology gaining recognition is Dialectical Behavior Therapy (DBT)-informed therapy. In this article, we will explore the depth of DBT principles and their application in effectively managing the […]

In the realm of therapeutic approaches, Family Constellation Therapy stands out as a profound and transformative method for addressing deep-seated emotional wounds and resolving complex familial dynamics. This innovative approach, often conducted online, has gained popularity among those seeking effective solutions for their emotional well-being. Family Constellation Therapy delves into the intricate connections within family […]

In the complex tapestry of human interactions, honesty and trust form the foundation. However, there are instances where some individuals deviate from this foundation, weaving a web of deception through compulsive lying. Recognizing and addressing the traits of a compulsive liar is crucial for maintaining healthy relationships. Online therapy can be a valuable resource for […]

In the fast-paced world we live in, where the demands of daily life can be overwhelming, it’s not uncommon for individuals to grapple with mental health struggles. Recognizing and responding to these challenges is crucial for maintaining overall well-being. In recent times, the importance of mental health has gained significant attention, prompting discussions and initiatives […]

Family therapy and counseling play pivotal roles in fostering healthier family dynamics and enhancing individual well-being. In today’s fast-paced world, where the demands of life often strain familial bonds, seeking professional help has become increasingly common. This article delves deep into the intricacies of family therapy, shedding light on its various aspects and benefits. As […]

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can have profound effects on various aspects of an individual’s life. One intriguing and often overlooked aspect is the link between PTSD and lying. This connection goes beyond mere deceit and involves a complex interplay of psychological mechanisms. In this exploration, we delve into […]

In the realm of human connections, attraction goes beyond the conventional boundaries of romantic or platonic bonds. One such nuanced facet is aesthetic attraction, a subtle force that draws individuals towards others based on visual and sensory elements. Unlike its more conspicuous counterparts, aesthetic attraction operates in a realm where beauty is not confined to […]

In a world increasingly dominated by virtual interactions, the absence of physical touch has become more pronounced, impacting mental health in ways often underestimated. The human need for tactile connection is ingrained in our biology, influencing emotional and psychological well-being. As we explore the mental health implications of craving physical touch, it’s essential to recognize […]

Embarking on the journey to heal from Complex Post-Traumatic Stress Disorder (CPTSD) can be a challenging yet transformative experience. One crucial aspect of this journey is finding the right therapist to guide you through the process. As you consider online therapy options, it’s essential to carefully evaluate potential therapists, ensuring they possess the expertise and […]

Colors have an undeniable impact on our emotions, perceptions, and overall well-being. While for many, the sight of a vibrant sunset or a lush green landscape brings joy, some individuals find themselves paralyzed by an unexpected foe—chromatophobia, the fear of colors. This peculiar fear can manifest in various forms, from an aversion to certain hues […]

Post-Traumatic Stress Disorder (PTSD) is often associated with war veterans or survivors of catastrophic events. However, it’s a mental health condition that can quietly permeate anyone’s life, leaving them grappling with its effects without even realizing it. In this exploration, we delve into the subtle yet impactful manifestations of PTSD and how it may go […]

In the intricate weave of family life, conflicts can arise, causing emotional turbulence and straining relationships. Yet, amidst the challenges, there exists a beacon of hope – family therapy. This article delves into the transformative power of family therapy in resolving conflicts, providing insights for those seeking online therapy solutions. As we explore this topic, […]

Attention Deficit Hyperactivity Disorder (ADHD) poses unique challenges that extend beyond mere attention deficits. Individuals with ADHD often grapple with emotional regulation difficulties, leading to a rollercoaster of intense feelings. Emotional dysregulation is a common companion to ADHD, impacting relationships, work, and overall quality of life. Dialectical Behavior Therapy (DBT) emerges as a beacon of […]

In the relentless rhythm of modern life, mental health often stands as an overlooked facet, shrouded in silence and stigmatized by misconceptions. The silent battle within one’s mind can be both isolating and debilitating, leaving individuals grappling with invisible adversaries. Recognizing and supporting mental health challenges is not only crucial but an imperative step toward […]

In the hustle and bustle of our modern lives, finding solace and tranquility can be a challenge. One of the crucial aspects often overlooked is our bedtime routine. Crafting a calming bedtime routine is more than just a series of actions before sleep; it is a deliberate effort to create a peaceful state of mind. […]

As we step into the promising year of 2024, it’s essential to consider not just our physical well-being but also our mental health. Setting realistic mental health goals can pave the way for a more fulfilling and balanced life. In this guide, we will explore actionable steps to enhance your mental well-being and embrace the […]

In the relentless pursuit of success and fulfillment, the concept of mindfulness has emerged as a guiding light for those seeking solace and focus. In this exploration, we will navigate the depths of mindfulness, uncovering its historical roots, dissecting its impact on mental well-being, and unveiling its potential as a catalyst for a more centered […]

In the journey of life, we often find ourselves entangled in the emotional web of caring for someone who may not reciprocate our feelings. This can be a challenging and painful experience, but it’s important to remember that it’s possible to navigate through this emotional maze and emerge stronger. This article aims to provide guidance […]

As we are in the holiday season, families gather to celebrate, bringing with them a mix of joy, nostalgia, and sometimes, tension. Understanding one’s place within the family can be a complex task, but Family Constellation Therapy (FCT) offers a unique approach to unravel these intricacies, fostering healthier interactions and improved communication. What is Family […]

How Cold Weather and Therapy Intersect for Health and Wellness”Intro Paragraph: As winter’s icy grip takes hold, it’s not just the landscape that undergoes a transformation. Our bodies and minds respond to the cold in fascinating ways, with implications for both physical and mental health. From the potential benefits of cold exposure in treating chronic […]

Maintain Consistent Progress: Staying engaged in therapy during the holidays ensures continuity in your therapeutic journey, allowing for consistent progress and the opportunity to build upon insights gained. This allows for you to remain mindful through any stressors you face as you deal with multiple responsibilities at once. Build upon and hone in on Coping […]

The holidays. Widely accepted as the most wonderful time of the year! While the holiday season brings warmth and happiness for many, it can also bring the anticipation of increased social commitments, family expectations, financial stressors, and a decrease in needed daily routines to name a few. As much joy as we anticipate and truly […]

November is a special month for millions of people across the United States. It’s National Family Caregivers Month (NFCM), a time to recognize, honor, and support the family caregivers who provide invaluable care to their loved ones. This year, the theme chosen by the Caregiver Action Network (CAN) is #CaregiversConnect, emphasizing the importance of connections […]

Thanksgiving is a time for gratitude, family, and food. However, it can also be a challenging time for those with dietary restrictions or those striving for body positivity. Here are some tips to navigate these challenges: Body Positivity When it comes to body positivity during Thanksgiving, there are several strategies that can be employed. One […]

Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that was originally developed to treat borderline personality disorder (BPD). However, it has since been adapted to treat a variety of mental health conditions, including eating disorders, substance use disorders, and post-traumatic stress disorder (PTSD). DBT is particularly effective for individuals who struggle with […]

No Shave November is a global initiative that encourages men to forgo shaving for the entire month of November. The goal of this campaign is to raise awareness about men’s health issues, particularly cancer, by embracing hair growth, which many cancer patients lose during treatment. However, the focus on men’s health during this month also […]

Native American and Alaskan Native communities face significant mental health challenges. These communities have disproportionately higher rates of mental health problems, such as suicide, post-traumatic stress disorder, violence, and substance use disorders, compared to the general U.S. population. American Indians and Alaska Natives report experiencing serious psychological distress 2.5 times more than the general population […]

In the hustle and bustle of modern life, finding moments of tranquility can be a challenge. Music, with its soothing rhythms and harmonies, can be a powerful tool to calm the mind and reduce stress. Here are five playlists that can help you find your zen. The Most Relaxing Playlist in the World Curated by […]

Halloween is an eventful time filled with spooky stories, sweet treats, and best of all getting to dress up as your favorite character. At times, it comes with the stress of preparation such as getting the right costume, setting healthy limits on sugar intake, and time limits on trick or treating. This may be especially […]

Halloween, with its vibrant costumes and sweet indulgences, holds a special place in the hearts of most children. However, for parents of children facing emotional challenges, this festive occasion can be accompanied by unique complexities, including safety concerns. The task of managing costume choices, contending with sugar-induced highs, and addressing potential sensory overload can turn […]

If you experienced trauma as a child, it’s common for its effects to follow you into adulthood. You’re not alone — many people are concerned that their childhood trauma will hurt many aspects of their adult life, from intimate relationships to their professional careers. If you feel the same way, it’s most likely because the […]

In the quiet embrace of winter, as the days grow shorter and the sunlight becomes scarce, many individuals find themselves wrestling with the blues. For those already battling mental health issues, especially depression, this time of the year can be particularly challenging. The good news is that nature has bestowed upon us a remarkable ally: […]

A compulsive liar is someone who lies about a lot of things without any real gain or benefit. The term compulsive lying is often mixed up with pathological lying since both conditions have similar motivations and signs. However, they are two very different things. Compulsive lying involves distorting reality with the aim to avoid or […]

As the days grow shorter and the nights longer, many people experience a shift in their mood and energy levels, often due to the end of daylight saving time in the fall, when clocks are set back an hour, resulting in fewer daylight hours. This change can trigger seasonal affective disorder (SAD), a specific type […]

Youth today face a variety of pressures, including bullying and the negative effects of social media. According to a 2018 Pew Research Center survey, 59% of U.S. teens have personally experienced at least one of six types of abusive online behaviors. Social media use is hugely common among teenagers, but the health effects of cyberbullying […]

If you live alone or spend a lot of time on your own, you may suffer from skin hunger without realizing it. Almost everyone desires physical touch from other living beings and when we don’t get enough of it, we experience skin hunger, also known as touch deprivation. The touching we crave can be something […]

The effects of suicide on those left behind can be devastating and long-lasting. Suicide is a permanent solution to temporary problems, and the consequences with which family, friends, acquaintances, and everyone else have to live are just as permanent. In this article, we will explore the effects of suicide on those left behind and provide […]

Marriage is one of the most celebrated major life events, signifying the union of two individuals and their commitment to a shared future. However, this journey is not without its share of trials and tribulations. From the whirlwind of wedding preparations to the inevitable challenges of cohabitation, marriage often puts our support systems to the […]

In an increasingly digital world, the paradox of loneliness persists. Loneliness is a complex and pervasive issue that transcends age, gender, and background, affecting millions of people worldwide. Beyond the emotional toll it takes, loneliness can have severe consequences for both mental and physical health. However, by adopting a proactive lifestyle and exploring various therapies, […]

Disclaimer: Cyti Psychological encourages individuals facing imminent emergencies related to suicidal thoughts to immediately call the suicide hotline at 988 or 911 for urgent medical assistance. The following article provides information and guidance on understanding the prevalence of suicidal thoughts and how to seek help. Suicidal thoughts are a serious and concerning issue affecting a […]

In the intricate mosaic of human identity, the LGBTQIA+ community shines as a vibrant and diverse tapestry of individuals with unique stories, experiences, and challenges. Within this community, the intersection of mental health plays a significant role that deserves our attention and understanding. Recent reports have shed light on the complex relationship between LGBTQIA+ identity and […]

In the bustling world of a child, where every day is an adventure waiting to be explored, cultivating a routine might seem like an imposition on their freedom. However, as we delve into the realm of childhood, we begin to understand that routines not only provide structure but also offer a plethora of health benefits. […]

As a parent, you play an important role in supporting your teenager’s academic success. Establishing a strong foundation and providing the right resources can make a significant difference in their learning journey. Here are five essential tips to help your teens thrive in school: Establishing a Consistent Routine One of the most effective ways to […]

Attending a University, Community College, or a Specialty program requires much more than elementary, middle or high school’s pencil and paper, so setting yourself up for success is imperative to meet your goals. One of the most important issues is developing a plan. Figuring out what program sparks your interest will save you time and […]

As the school year kicks off, performance pressure can cast a long shadow, particularly on young students navigating the first few weeks. The desire to excel and fit in can amplify stress levels. In this guide, we’ll explore effective strategies for parents to support their children through this critical phase. Additionally, we’ll shed light on […]

The first day back to school can be a whirlwind of emotions for kids and teens, especially those grappling with anxiety. From new teachers to unfamiliar hallways, the challenges may seem daunting. However, with the right coping strategies, this day can become a stepping stone towards growth and success. In this guide, we’ll delve into […]

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, causing challenges in various aspects of their lives. Seeking effective therapy is crucial for managing ADHD symptoms and improving daily functioning. Two prominent therapeutic approaches for ADHD are Dialectical Behavior Therapy (DBT) and Combination Therapy. This article aims to explore the differences, benefits, and considerations […]

Adolescence is a critical stage of life marked by numerous physical, emotional, and social changes. With the increasing prevalence of digital technologies, today’s teens are navigating a world vastly different from previous generations. The rise of online therapy presents a unique opportunity to address adolescent mental health concerns in a manner that aligns with their […]

As summer graces us with its warmth and radiance, we find ourselves stepping into a season that can bring positive changes for individuals battling certain psychological conditions. The sunlit days and longer daylight hours can have a profound impact on mental well-being, providing relief from some conditions. However, it’s essential to recognize that these improvements […]

Depression is a debilitating mental health disorder that impacts millions of people worldwide. Alarmingly, studies reveal that young women are disproportionately affected. To gain a better understanding of this issue, let’s delve into the statistics, causes, and ways to navigate through it. Depression Statistics for Young Women Research conducted by the National Institute of Mental […]

Trauma has the power to shatter lives, leaving deep emotional wounds that can manifest in post-traumatic stress disorder (PTSD) and other mental health conditions. However, amidst the darkness, trauma therapy offers a beacon of hope and healing. This article explores the transformative potential of trauma therapy, both in the context of PTSD and as a […]

In the realm of mental health, one common ailment that people experience globally is anxiety. According to the World Health Organization, around 264 million people suffer from anxiety disorders worldwide. Often misunderstood as just a feeling of worry or fear, anxiety is a multifaceted condition that can significantly impact the quality of life. This article […]

Couples counseling is a valuable resource for couples facing challenges in their relationship, including those in same-sex partnerships. Lesbian couples, like any other couple, can benefit from professional guidance and support to enhance their communication, resolve conflicts, and strengthen their bond. This article explores the unique aspects of couples counseling for lesbian couples, highlighting the […]

At Cyti Psychological, we offer couples counseling for gay males and are seeking support to improve their relationship. Our therapists are trained to work with individuals from diverse backgrounds, including those in the LGBTQ+ community. We understand that gay couples face unique challenges in their relationships, such as navigating societal stigma and discrimination, dealing with […]

Trauma is a complex and varied experience, and there are many types of trauma that people can experience in their lives. Trauma can be defined as any event or series of events that overwhelms a person’s ability to cope or leaves them feeling helpless or powerless. While post-traumatic stress disorder (PTSD) is one of the […]

Conversion therapy, also known as “reparative therapy,” is a harmful and ineffective practice that attempts to change a person’s sexual orientation or gender identity. It is based on the false premise that being LGBTQ+ is a mental illness that needs to be cured. This approach is not only scientifically unsupported, but it also has devastating […]

The first step to understanding what causes people-pleasing syndrome is to acknowledge that it isn’t a personality flaw. People-pleasing behavior is a common response to stress and trauma. Over time, it turns into a go-to way to deal with challenges and resolve problems. It may look like a personality trait, but it’s actually a learned […]

Do you know someone who thinks they’re better than everyone else and immediately flies off the handle at the tiniest bit of criticism? Chances are, they’ve got narcissistic personality disorder (NPD). Here’s a little bit more about the condition and how to spot it in the people around you. What is narcissistic personality disorder? In […]

Quiet quitting has recently become a hot topic. And while there’s a lot of controversy surrounding the subject, many people are failing to understand the impact quiet quitting has on mental health. Quiet quitting isn’t the same as quitting your job. It’s a phrase that describes doing your job as per your job description and […]

Alcohol addiction, also called alcoholism, is a damaging disease that can affect many different types of people. Medical experts have carried out in-depth research to determine what may cause someone to develop an addiction to alcohol, but they have yet to find a single cause. Behavioral, genetic, and psychological factors all play a role in […]

The financial inflation we’re experiencing right now affects all kinds of essential things. It can make it incredibly stressful to pay for basics, such as healthcare, housing, food, and gas. Mental health is one thing that is greatly impacted by inflation but often gets forgotten about. The American Psychiatric Association (APA) Healthy Minds Monthly Poll […]

Life is rarely a piece of cake and we all face distressing and difficult situations from time to time. It can be difficult to know how to properly react and overcome life’s everyday challenges — this is what coping skills are for. Coping skills help us take positive action and change a situation instead of […]

A smoking addiction or nicotine addiction is when you find yourself craving nicotine and can’t stop using it. The powerful addictive chemical is what makes it difficult to give up smoking. Nicotine produces pleasant feelings in your brain — but these feelings are only temporary. When they’ve worn off, you reach for another cigarette to […]

Most people experience some form of trauma at least once in their lives. While some people carry trauma with them for years or even decades after their childhood, others can recover within a matter of months. With the right help and support, almost everyone can recover from trauma and get back to their regular lives […]

Regardless of what movies, TV shows, or social media might suggest, relationships take a lot of work. Sometimes you just can’t work things out between you and your partner, no matter how hard you try. When you find yourself in this situation, it’s wise to turn to counseling to help iron out your problems and […]

If you suffer from problem anxiety, you are not alone. Anxiety disorders are the most common form of mental illness in the United States. Reports indicate that 40 million adults are affected throughout the country. While anxiety disorders are very treatable, only 36.9% of those with one of the disorders seek medical treatment. A less […]

Therapy isn’t just for those who are having personal problems in their lives or relationships with friends and family. It’s also a helpful way for many people with mental health problems to understand the root cause of their issues and begin to develop healthier ways of managing their symptoms. Some first symptoms include aggressive behavior. […]

Radical acceptance is a behavioral tool commonly used in dialectical behavioral therapy (DBT) to help patients understand the reality of the present moment and see it from an objective point of view, instead of an emotional point of view. It’s proven to be an effective element of treatment because many people suffering from symptoms that […]

CBT (Cognitive Behavioral Therapy) is the most common and effective treatment for people with BPD (Borderline Personality Disorder). It isn’t a single type of treatment — there are many different forms of CBT, some of which work better for BPD than others. DBT (Dialectical Behavior Therapy) and schema-focused therapy are particularly successful at improving BPD […]

CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) are two types of psychotherapy that place great importance on talking. They both involve being open to a therapist about the challenges you face in your everyday life, with the goal of developing the skills you need to manage your symptoms on your own. CBT CBT […]

It doesn’t matter from which of the 3 types of AHD you suffer or you think your child might have the disorder, living with ADHD can be a challenge too big to manage on your own. If things are getting out of hand and you’re no longer able to cope, an ADHD psychiatrist can help […]

Today I wanted to write about Dialectical Behavior Therapy or DBT for the treatment of anxiety and depression.  DBT was created to address high levels of emotional reactivity through the use of specific emotion regulation skills. The term “Dialectical” refers to the integration of opposite or divergent points of view.  Some assumptions about reality from […]

Being in a relationship isn’t easy. From learning how to effectively communicate your wants and needs to finding the sweet spot between your personal time and the time you spend together, relationships are a lot of work. While there’s no quick fix that makes every relationship a success, most couples can benefit greatly from couples […]

January 1st is just a few short days away, meaning people worldwide are talking about the resolutions they plan on making for the new year. From people promising to stop smoking and eat better to learning a new language and getting out of their comfort zone, there are all kinds of different resolutions. But are […]

Medication is often one of the first suggested treatments to deal with ADHD (Attention Deficit Hyperactivity Disorder). While it is remarkably effective, it may come with some unpleasant side effects and it may take a long time to determine the best medication and dosage for you. If you’re considering asking your doctor to prescribe ADHD […]

If you find yourself feeling lonely around the holidays, you’re not the only one. A recent study revealed that 55% of Americans experience the holiday blues, with many people saying they feel lonelier this year than they did last year. This is especially true for Gen Zers and single adults. Around 75% of Gen Zers […]

When it comes to mental health, there’s rarely a single solution that works for everyone, every time. More commonly, there are several options available, some of which are more suited to specific conditions and certain individuals than others. This is certainly true when it comes to Attention Deficit-Hyperactivity Disorder. Although not all the time, some […]

DBT stands for Dialectical Behavioral Therapy. It’s an effective type of cognitive behavioral therapy which is used to identify negative thinking patterns. Once identified, DBT works by changing the negative thinking patterns and pushing for positive behavioral development. Our DBT clinic ensures you will meet the best counselors and find help for any problems you […]

You’ve probably heard of family therapy and couples therapy. The terms are often used interchangeably, but they’re two distinct types of counseling that can help you resolve different kinds of problems. The main difference between the two is the people that are involved. Couples therapy involves the two people who make up the couple. Family […]

ADHD (Attention-Deficit Hyperactivity Disorder) isn’t simple to diagnose. There isn’t a physical test, such as an X-ray or blood test, which can determine if you or your child has ADHD. But this doesn’t mean it’s impossible to diagnose ADHD. Instead of a medical test, therapists or psychiatrists diagnose ADHD through an evaluation process. The evaluation […]

We use technology for almost everything, from ordering our weekly groceries and catching a ride home to booking a vacation and socializing with friends. So why wouldn’t you want to use technology to attend therapy sessions, too? Online therapy has been around for years, but it wasn’t until COVID that it really picked up. As […]

Most people have goals in many different parts of their lives. From your fitness levels and careers to your travel habits and hobbies, you’ve probably got a goal for almost every aspect of your life. But one thing you may have forgotten to create a goal for is your relationship. Some couples may consider counseling […]

Seeking help is the first step on the road to recovery. We all face various challenges throughout our lives and, while there are many different ways to tackle problems, DBT skills have been proven to be remarkably effective time and time again.   It’s not enough to simply attend DBT sessions to successfully manage your symptoms […]

Anxiety can be a crushing mental health condition that impacts many aspects of your everyday life. When you’re spending hours of time every day battling stress, worry, fear, and nervousness, it can seem almost impossible to live a normal life and enjoy the things you once used to love. Anxiety is something people from all […]

TikTok, Facebook, Instagram…not all apps are huge time-sucks designed to tempt you down an endless rabbit hole. Some of them can be genuinely useful and positively impact your life. If you’ve got ADHD (Attention Deficit Hyperactivity Disorder), you could benefit greatly from an ADHD app. Downloading an app isn’t going to cure your condition — […]

Despite 12.5 million people suffering from C-PTSD across the US, finding a suitable complex PTSD therapist in your local area can be incredibly difficult. The symptoms of complex PTSD can significantly impact the quality of your life, affecting not only your physical and emotional well-being but extending to your relationships with those around you and the […]

The way you think has a huge impact on your reality. The thoughts which pass in and out of your head create a picture in your brain that shapes how you see the world around you and how you behave in it. Affirmations can help you identify negative thought patterns and replace them with positive […]

The cost is one of the biggest things that prevent people from seeking the professional help they need to improve their mental health. If you’ve never had therapy before, you may be worried that you just can’t afford it and you’re going to be stuck living with your problems permanently. But if you do a […]

ADHD (Attention Deficit Hyperactivity Disorder) is one of the most common neurodevelopmental disorders in children. It often results in increased levels of hyperactivity and impulsive behavior. Young people living with ADHD may have trouble concentrating, be overly active, or may behave impulsively without thinking about the results of their actions. It’s normal for children to […]

As the days get shorter and the temperature drops, you may find yourself feeling a little out of sorts. Maybe you struggle to get out of bed in the morning, you feel exhausted no matter how much sleep you have, and you don’t enjoy the things you used to love.  We all have bad days. […]

Following the breakup of a relationship, it’s normal to wonder if your ex will come back. While you might struggle to keep the question out of your mind, it’s important you realize that this may not be a question you should be asking yourself at all. Some families do better when they are separated. What […]

Using Dialectical Behavioral Therapy (DBT) skills is an effective way of remaining calm in a charged situation and acting rationally. You may have already used some DBT techniques without even realizing it. If you’ve ever paused to take a few deep breaths before responding to a situation or splashed your face with cool water to […]

Dialectical behavior therapy (DBT) is made up of three parts. One-to-one sessions with your therapists, group workshops where you can practice your skills, and as-needed help over the phone when you need emergency assistance. But what are you meant to do in between sessions? How can you help develop and practice the skills you need […]

When the subject of PTSD (Post Traumatic Stress Disorder) comes up, most people think of soldiers who have been to war. While this type of trauma can definitely cause PTSD, it’s not the only way you can develop the mental illness. You can develop PTSD after any very stressful, distressing, or frightening event, or following […]

There are many different kinds of attraction — sexual, romantic, physical, and emotional are some of the most common types of attraction that you may be familiar with. But there’s a more recent form of attraction that has people talking — aesthetic attraction. But what exactly does it mean and how is it different from […]

Do you find yourself feeling stuck in your relationship with no clear idea as to how you got there? Do you feel like your partner doesn’t understand you, take your feelings into consideration, or even listen to you?  Although it might seem like it, you’re certainly not alone. Every couple goes through challenging times in […]

When you make the decision to take care of your mental health, everything can seem overwhelming. There are so many decisions to make that you may start to feel put off from seeking help at all. One of the first things you may come across is choosing between a therapist and a psychologist.  To help […]

No one wants to get sick — we’re all concerned about our health and do everything we can to avoid falling ill. But when does a concern for our health become a serious problem that negatively impacts our lives? If you find yourself spending most of your time worrying that you’re ill or you’re going […]

Kids’ TV shows may not be the first place you’d think of going for life advice, but you can sometimes find the most helpful things in the most unlikely of places. While Spongebob Squarepants is most often a silly TV show with a handful of laughs for kids and adults, watching an episode can also […]

We`re proud to announce that we now accept Aetna insurance! If you have a qualifying health plan with Aetna, you can now book sessions with our Cyti therapists for a heavily discounted rate. Check the details of your plan – you may even qualify for free CytiPsych therapy. How does it work? Having an Aetna […]

Many people who catch COVID-19 fully recover and return to normal within a few weeks. But some people, including those who only suffered from very mild versions of the virus, experience symptoms for weeks, months, or even years after. This condition is known as long COVID, post-COVID-19 syndrome, and long-haul COVID-19.  While the majority of […]

Everyone knows the COVID-19 pandemic caused a huge amount of physical, emotional, and mental damage. For many of us, our lives were completely turned around. If you were one of the few to keep their jobs, it’s most likely you transitioned from working in an office with colleagues to working at home on your own.  […]

Arachnophobia, (fear of spiders), claustrophobia (fear of enclosed spaces), and agoraphobia (fear of crowded public spaces) are three common fears you’ve probably heard of. While you may be able to understand why some people would be scared of spiders or enclosed spaces, there are other phobias that are more difficult to relate to. Chromophobia and […]

There are many reasons you may want to stop caring about someone. You could be in a bad romantic relationship with someone who doesn’t care about you. Or maybe you’ve just gone through a breakup and you’re struggling to let go. Whatever the reason, it’s important you stop caring about someone if they don’t care […]

If you play D&D, also known as DnD or Dungeons and Dragons, you’ll know that you have to select personality traits, bonds, and ideals when you create your character. The personalities that you develop don’t just apply to your characters within the game — they can also be relevant to people in real life. Some […]

Having intimacy issues, also known as fear of intimacy, intimacy avoidance, or avoidance anxiety, is when someone is scared of being in a physically or emotionally close relationship. It can be very confusing to have a fear of intimacy. You may find that you don’t want to avoid intimacy at all. In fact, you may […]

Fear and anger are natural emotions that can be helpful in some everyday situations. For example, being scared of walking on the edge of cliffs can help stop you from falling to your death. At the same time, getting angry when someone threatens you can sharpen your focus and make you more vigilant to help […]

Maladaptive behavior is something that affects everyone, regardless of their age. A child throwing a tantrum because they can’t have what they want or an adult screaming into the void because they feel frustrated are both examples of maladaptive behavior. Although it may sound like a complicated psychological term, maladaptive behavior is a surprisingly common […]

Everyone feels sad, anxious, or stressed sometimes. It’s part of life. But how do you know if the negative feelings you’re experiencing are just part of being human or if they’re something more?  Your body is incredibly intelligent and will display warning signs that things aren’t okay and you need to take care of yourself. […]

When someone gets physically injured, it’s natural for them to ask for immediate help from the people around them because they’re in pain and they want to feel better. But when someone is suffering from internal pain, such as the loneliness that comes with depression or the fear that comes with anxiety, they’re less likely […]

Visiting a therapist for the first time can be a nerve-wracking experience, especially if it’s because your child is facing some behavioral challenges. But sometimes it’s what you need to do to resolve recurring issues and bring your family closer together. To help put your mind at ease, here’s everything you need to know about […]

Although it may feel like it, you cannot die from a panic attack. It’s common to experience scary sensations, like chest pain, during a panic attack caused by anxiety. But a panic attack, no matter how severe or intense, won’t turn into a heart attack and won’t kill you. When you experience a panic attack, […]

Spring is one of the most wonderful seasons of the year. The days get longer, the flowers start to bloom, and the promise of summer is just around the corner. But spring also typically brings a lot of rain, which can get really depressing. After months of cold winter weather, who wants to go outside […]

The stigma around mental health is real. Despite more than 41 million adults across the US receiving therapy for their mental health treatment, having a mental health condition and seeing a therapist are both reasons for discrimination. Shockingly, 47% of Americans believe that seeking therapy is a sign of weakness. The truth is actually the […]

Everyone gets the blues every now and then. Feeling sad, being lonely, or experiencing grief are natural and healthy reactions to the events you go through in life. Most of the time you manage to carry on, knowing you’ll feel better soon. But what happens if you don’t feel better? Most people get over the […]

The CDC reports that mental health is one of the most prominent health conditions in the US, with more than 50% of US adults requiring therapy at some point in their lives. Considering how common mental health conditions are, it’s surprising and unusual that such a high level of mental health stigma exists in our […]

Although they’re often used interchangeably, there’s a big difference between being nervous and being anxious. Being nervous (also known as normal anxiety) is an intermittent and beneficial trait that in an indication that you care a lot about the outcome of an event or situation and which also helps you to be more vigilant in […]

Many people think stay-at-home moms have the perfect job. You spend all day at home taking care of your child without the stress or pressure of working a real job. But the reality is much different, which is why depression is so common in parents who stay at home to look after their children.  Note: […]

Gentle parenting is one of the best ways to raise happy, independent, and confident children. It’s an evidence-based approach that focuses on four aspects of parenting: empathy, respect, understanding, and boundaries. The term was coined by British childcare expert Sarah Ockwell-Smith who covered the topic extensively in her book, The Gentle Parenting Book. Gentle parenting […]

Spring break is just around the corner. And while your kids may be really excited about taking a pause from school, you might not be as enthusiastic about the idea. The pressure of planning day trips, keeping your children entertained during every waking hour, and stopping arguments before they get out of hand can cause […]

Whether or not you personally suffer from allergies, you probably know the symptoms: runny nose, itchy eyes, coughing, and sneezing. But there are other side effects that doctors are now understanding to stem from allergies, too. Mood changes, including depression, irritability, and stress, can also be caused by seasonal allergies. Frustratingly, the effects of mood […]

Traumatic events can have a long-lasting impact and can completely change the way you live your life. This is because experiencing something traumatic can change the chemistry and structure of the brain, forcing it to stop functioning normally. Sometimes people even suffer from complex PTSD. Experiencing or even witnessing a traumatic event can make it […]

Family constellation therapy is a type of alternative family therapy which can offer a new approach when all other methods have failed. It’s based on the notion that problems are passed down through generations and ultimately cause stress. By considering our emotions and perceptions from someone else’s point of view, we’re able to break out […]

While Valentine’s Day is often depicted as a fantastic time, filled with poems, flowers, and chocolates, not everyone enjoys the holiday. For some, Valentine’s Day is a dreadful time that highlights the niggling problems in their relationship or the fact that they’re still single when they don’t want to be. If you’re not a fan […]

While Valentine’s Day is typically a day colored by the use of the colors red, pink and white, for many it is a day when they feel blue.   Disappointment, frustration, loneliness, disdain are common emotions that people report on Valentine’s Day due to a variety of factors.  Let’s take a look at how you […]

What is a post-holiday hangover, and how do I recover? The holiday season can be wonderful, but it can leave many people feeling run down and exhausted. Here are a few strategies to help you recover and thrive in the new year. Whether or not you traveled to see family/friends or stayed home and just […]

It’s been almost two years since the COVID-19 pandemic devastated the world. And from some perspectives, very little has changed since the beginning. Despite vaccine rollouts and treatments that promise life returning back to normal, the virus is still affecting pretty much everyone all over the world. After dealing with so much for so long, […]

There’s a lot of stigma and false assumptions surrounding mental health. One commonly held belief is that people with mental health disorders, such as ADHD (attention deficit hyperactivity disorder) are more violent than people without mental health conditions. People with ADHD do exhibit a number of symptoms with varying levels of intensity, but is there […]

Sometimes, your thoughts and feelings are too intense to manage on your own. When this happens, it’s important you turn to a qualified professional who can provide support and guidance while you recover.  If you’re having problems regulating your emotions, you’re displaying self-destructive behavior, or you find it difficult to maintain relationships with others, DBT […]

January 1st is just a short time away, which means you’ve probably already started thinking about making new year’s resolutions. Doing more exercise, losing weight, and saving money are the top three every year. But they’re also the easiest three to break.  Breaking new year’s resolutions can be incredibly damaging to your mental health. Not […]

Family therapy is a form of psychological counseling designed to help family members improve the ways in which they communicate with each other and resolve troublesome conflicts. Unlike other types of therapy which focus on a single individual, family therapy improves relationships and relationship dynamics by treating all members of the family as a single […]

PTSD (post-traumatic stress disorder) is most commonly associated with physical abuse and trauma, such as sexual assault or war. But those aren’t the only things that can lead to PTSD. Mental health experts have determined that emotional abuse can also cause PTSD symptoms, in addition to other symptoms related to psychological trauma. Some people find […]

Experiencing stress and anxiety on occasion is completely normal and shouldn’t have any long-lasting effects on your health, but you might be surprised to learn that chronic stress and anxiety over long periods of time are believed to contribute to a number of serious health issues. However, there is a difference between a regular and […]

The holiday season is ideally filled with love and happiness and is a time when friends, family, and neighbors come together to celebrate. But this isn’t always the experience everyone has during the holidays. Whether you’ve recently lost a loved one, ended a relationship, moved to a new area, or are struggling to cope with […]

Christmas isn’t the most wonderful time of the year for everyone. For some people, the holidays are a time of stress, anxiety, and worry. From the pressure of taking care of unwanted guests to the burden of gift-giving when finances are tight, whatever the cause of your tension this year, know that you’re not alone. […]

Melissa Sanders (Licensed marriage and family therapist) recently featured in an article titled: “How well does CBT really stand up to psychoanalysis?”. Download the article here!

Psychological and emotional trauma arises after experiencing extremely stressful events which can destroy your sense of security, leaving you feeling helpless in an unsafe world. When suffering from trauma, you may find it difficult to manage upsetting emotions, troubling memories, and intense anxiety which will not go away. Trauma can also make you feel numb, […]

All children experience ups and downs throughout life, just like the rest of us. Feeling moody, having problems with friends and struggling with school are all normal blips kids go through. But sometimes, a major unexpected event can transform an ordinary rough patch into something which requires outside professional help. Stress from the pandemic, parents […]

If you and your partner are making plans to spend the rest of your lives together, the topic of premarital counseling might have popped up. This type of therapy is a helpful way to prepare you both for making a major long-term commitment and give you advance notice about issues that may arise in the […]

DBT group therapy isn’t like other types of group therapy. You don’t have to sit in a circle and listen to other participants tell their story before sharing yours. Neither do you help others process their emotions while gaining support for your feelings, right here in our DBT clinic. What is radical acceptance in DBT? […]

Pediatric and family therapy is a type of counseling which analyzes psychological problems and puts together treatment plans in terms of how family members interact with each other. Every family is an integrated, connected unit influenced by the way in which each family member behaves as an individual, as well as the way the unit […]

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

Mental Wellness and Benefits of Psychotherapy Your brain is a powerful thing; your mental state not only controls your consciousness, but also determines how your body functions. Stress, grief and depression will have a negative effect on your mental health. Studies have shown that serious mental illness can lower life expectancy by 10-15 years. The […]

Why Everyone Needs Therapy During A Pandemic Or The mental health cost of a pandemic I don’t need to tell any of you that living through a pandemic is hard mentally. Everyone could benefit from therapy during a pandemic. Stress, anxiety, depression, substance abuse, couples conflicts, parenting challenges are amplified by social isolation, financial losses, […]

While the medical and scientific research on how essential oils affect ADHD symptoms is limited and many people still don’t know exactly what ADHD is, many swear by their potency. People who suffer from ADHD themselves or have children who have been diagnosed with ADHD have witnessed firsthand the benefits they can provide when getting […]

The COVID-19 pandemic has brought about many serious interruptions to life as normal. The concept of the workplace has changed drastically, everyday social interactions like hugging and shaking hands are considered hazardous, and large events like concerts and parties are discouraged until further notice. One type of anxiety that is not well known to the […]