Why you shouldn’t just stop Therapy in Summer

As summer graces us with its warmth and radiance, we find ourselves stepping into a season that can bring positive changes for individuals battling certain psychological conditions. The sunlit days and longer daylight hours can have a profound impact on mental well-being, providing relief from some conditions. However, it’s essential to recognize that these improvements don’t necessarily mean therapy should be discontinued. Let’s explore how summer can influence psychological conditions and the importance of maintaining consistent therapy.

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder, or SAD, is a form of depression that tends to occur during the fall and winter months when daylight is limited. As summer arrives, the increased exposure to natural light can lead to improved mood and decreased symptoms of SAD. Sunlight stimulates the brain to produce more serotonin, a neurotransmitter that contributes to feelings of well-being, thereby providing a welcome respite for those struggling with SAD.

Anxiety and Depression

The warmth and longer days of summer can create an atmosphere of positivity and joy for many individuals. Engaging in outdoor activities, spending time with loved ones, and experiencing the beauty of nature can have therapeutic effects on anxiety and depression. Exposure to sunlight also supports the regulation of circadian rhythms, promoting better sleep, which is essential for managing these conditions.

Social Interaction and Mental Health

Summer often encourages increased social interaction, with more opportunities for gatherings, events, and outdoor adventures. Social connections play a crucial role in mental health, and the summer season offers ample chances to build and strengthen these relationships. Positive social interactions can act as protective factors against stress and contribute to overall emotional well-being.

Why Some People Pause Therapy in Summer

Despite the potential benefits of therapy, it’s not uncommon for individuals to reduce or pause their therapy sessions during the summer months. Some reasons for this phenomenon include: 1. Feeling Better: When people experience improvements in their mental health during summer, they might feel they no longer need therapy. However, therapy is a process of continuous growth and self-discovery, and its benefits extend beyond symptom alleviation. 2. Seasonal Distractions: The vibrant atmosphere of summer can lead to a busy social calendar, vacations, and other seasonal distractions. These activities may take precedence over therapy appointments, resulting in fewer sessions. 3. Therapists’ Schedules: Some therapists may take vacations or reduce their caseload during the summer, leading to fewer available appointment slots for clients.

The Importance of Consistent Therapy

While the summer months can bring moments of joy and respite from psychological conditions, consistent therapy remains paramount for various reasons: 1. Understanding Root Causes: Therapy helps individuals explore the underlying causes of their psychological challenges, leading to a deeper understanding of themselves and their emotions. 2. Building Coping Strategies: Therapy equips individuals with coping mechanisms that can be applied during difficult times, fostering resilience for all seasons of life. 3. Managing Future Challenges: Even when things are going well, life’s uncertainties can bring unexpected stressors. Therapy provides a support system to navigate these challenges more effectively. 4. Long-term Well-being: Consistent therapy fosters ongoing personal growth and emotional well-being, helping individuals lead fulfilling and meaningful lives. As we embrace the joys of summer and relish its healing effects on certain psychological conditions, let’s remember that therapy is an essential tool in the pursuit of mental health. Whether it’s sunny or stormy outside, the guidance and support provided by therapy remain constant, aiding us in our journey towards greater self-awareness, emotional resilience, and a more fulfilling life.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. If you are in a crisis or any other person may be in danger,  these resources can provide you with immediate help:
Suicide and Crisis Lifeline 988
24 Hour Suicide Prevention Lifeline 1.800.273.8255
Crisis Text Line Text TALK to 741741