The Rise Of Online Therapy
At one time, seeing a therapist involved actually driving to an office or clinic and waiting for your turn for a session with the therapist in their office. In recent years, however, the demand for flexibility has arisen and online therapy has become popular with more therapists and facilities offering sessions accessible via computer, tablet, or smartphone.
There are rigorous requirements that must be met for an online therapist to offer sessions via Internet. A therapist must be licensed and must undergo the proper training to ensure he or she can provide the different services clients need. Online sessions are done through secure messaging or through live phone or video sessions depending on the needs of the client and the offerings of the facility.
Online therapy provides the same services offered at in-person sessions but offers added convenience. It offers easy access, and individuals who live in rural areas may not be able to drive considerable distances to appointments or have access to transportation regularly.
Some individuals may not feel comfortable about meeting with a therapist face-to-face to share their feelings but may be more apt to do so via phone or computer. Online therapy allows patients to address the same issues that they would in a face-to-face session and they can do so from their safe space.
How COVID Has Affected Online Therapy
Surveys have revealed that anywhere from 95% to 98% of individuals who have responded said COVID-19 has affected their mental healthcare significantly. Many clinics saw the need to offer online therapy sessions during that time, if they had not before, and those who were already offering online sessions saw an increase in the number of patients using that option.
Because of the convenience and popularity of online therapy sessions, it seems they are here to stay. Online therapy sessions are available for individuals with various mental health concerns and of all ages. Most insurance plans cover online sessions just as they do in-person sessions. If you are interested in learning more about online therapy and the options available at Cyti Clinics, call us today.
