Category: Psychology

A smoking addiction or nicotine addiction is when you find yourself craving nicotine and can’t stop using it. The powerful addictive chemical is what makes

If you suffer from problem anxiety, you are not alone. Anxiety disorders are the most common form of mental illness in the United States. Reports

Today I wanted to write about Dialectical Behavior Therapy or DBT for the treatment of anxiety and depression.  DBT was created to address high levels

When you make the decision to take care of your mental health, everything can seem overwhelming. There are so many decisions to make that you

Everyone knows the COVID-19 pandemic caused a huge amount of physical, emotional, and mental damage. For many of us, our lives were completely turned around.

Arachnophobia, (fear of spiders), claustrophobia (fear of enclosed spaces), and agoraphobia (fear of crowded public spaces) are three common fears you’ve probably heard of. While

There are many reasons you may want to stop caring about someone. You could be in a bad romantic relationship with someone who doesn’t care

If you play D&D, also known as DnD or Dungeons and Dragons, you’ll know that you have to select personality traits, bonds, and ideals when

Everyone feels sad, anxious, or stressed sometimes. It’s part of life. But how do you know if the negative feelings you’re experiencing are just part