The Long-term and Short-term Effects of Anxiety and Stress
Experiencing stress and anxiety on occasion is completely normal and shouldn’t have any long-lasting effects on your health, but you might be surprised to learn
Experiencing stress and anxiety on occasion is completely normal and shouldn’t have any long-lasting effects on your health, but you might be surprised to learn
A smoking addiction or nicotine addiction is when you find yourself craving nicotine and can’t stop using it. The powerful addictive chemical is what makes
When you make the decision to take care of your mental health, everything can seem overwhelming. There are so many decisions to make that you
If you suffer from problem anxiety, you are not alone. Anxiety disorders are the most common form of mental illness in the United States. Reports
Living with anxiety can be an extremely different experience from person to person, especially considering the fact that symptoms tend to vary based on types of
Today I wanted to write about Dialectical Behavior Therapy or DBT for the treatment of anxiety and depression. DBT was created to address high levels
Everyone knows the COVID-19 pandemic caused a huge amount of physical, emotional, and mental damage. For many of us, our lives were completely turned around.
Arachnophobia, (fear of spiders), claustrophobia (fear of enclosed spaces), and agoraphobia (fear of crowded public spaces) are three common fears you’ve probably heard of. While
There are many reasons you may want to stop caring about someone. You could be in a bad romantic relationship with someone who doesn’t care
If you play D&D, also known as DnD or Dungeons and Dragons, you’ll know that you have to select personality traits, bonds, and ideals when